Easy Lunch Recipes for Families


lunch recipes

With summer fast approaching and the kids out of school, lunches are getting scarce at times. This is why creating great summer lunches should be at the forefront of your mind. Luckily, there are plenty of great lunch ideas for kids that won’t break the bank and won’t take much preparation time. Here’s a list of some easy, quick, and easy lunch options for kids that are perfect for any day of the week.

An Overview

A bunch of food sitting on a table

Sandwiches, Wrap & Sandwich Healthy Lunch Ideas. Whether you’d like to try something different than your usual PB&Js or chicken salad sandwich, check out one of these fun sandwiches or wrap recipes for some great, quick, healthy lunch ideas! Kids love to dip things into different sauces, so try dipping everything from veggies to popcorn into some yummy ranch dressing. To create these simple, but delicious lunch recipes ahead of time, prep the sandwich filling the night before. You can put it in the refrigerator and then heat it up later as needed.

Dijon mustard and a tomato – This classic lunch recipe is easy to modify for children and adults alike. Start by using a cookie cutter or rolling pin to shape a bowl. Fill with red onion and cheese and add some dijon mustard. Place in the freezer until ready to eat and enjoy this flavorful dip any time throughout the day. As an alternative to the red onion, you can also use curry powder to give the sandwich a different flavor.

Easy Lunch Recipes

A cup of coffee and a spoon

Rice and Peas Lunch Recipes. A great way to have kids eat their lunch on the go is to prepare a healthy, yet appetizing dish such as rice and peas. For a delicious, light meal, cook brown rice along with a small bundle of vegetables. You can then add some veggies to the rice as well as any flavors you’d like, such as chicken or barbecue. You can also purchase a variety of tasty toppings for this recipe, such as fresh salsa, bell pepper or spinach leaves.

Lentil Soup and Black Bean Dip. If you enjoy a warm, hearty flavor in your meals, this easy lentil soup and black bean dip is sure to be a hit. This soup is easy to make, but even more exciting is the fact that you can adjust the spices and the amounts of ingredients to create your own unique take on the traditional recipe. This is one of best lunch ideas for teens because it is both hearty and flavorful, making it a perfect fit for any occasion.

Store-Bought Soup and Chips. Making soup and chips from scratch provides you with the opportunity to customize the meal and make it to satisfy you and your guests. There are many ways you can prepare soup and chips, which will certainly make your guests ask you to plan another dinner party just to enjoy your meal. The traditional boxed chip dip is easy to prepare and it freezes well, so you won’t need to keep a box around longer than you need to freeze the dip. If you prefer to prepare the chips in the microwave, you can always put them in the microwave for about 20 seconds instead of waiting until they are completely cooled.

Healthy Lunch Ideas for the Busy Mom. Making lunch for the busy mom can be a bit more complicated than making lunch for a teenager. Since school lunch are already stressful enough without having to deal with healthy lunches as well, it’s a good idea to find quick and healthy lunch ideas for moms who aren’t always at home to prepare a nutritious and tasty meal for her kids. One of the best quick and healthy lunch ideas is a delicious quesadilla. This healthy meal prep idea is so easy to make, you can even make this dish while you’re running late for work in the morning! Just grab a tortilla and cheese and begin cooking.

Bottom Line

Making sure that your family gets plenty of fresh vegetables and fruits during the week can be hard, but it’s definitely worth the effort when you look at the big picture. Making a big batch of fruit and vegetable salads can be a big help for families on diet plans, since most fruit salads require more food than regular salad recipes. One easy lunch ideas is to make a big batch of raw veggies with a layer of crunchy croutons on top. You can add some corn or seeds to give it that added crunch and it’s a great way to incorporate more vegetables into your diet.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter