If you are having trouble with healthy cooking then the problem is probably that you have chosen your recipes based on how they taste rather than what will give you the most nutritional value. I am going to give you some recipes that work for me but you should always test different ones to see which ones give you the most nutritional value for the money you spend. This article is going to be about three of the best healthy cooking tips you can use to make cooking healthy easy.
Healthy Cooking Tips
Use One Type Of Oil
The first perfect healthy cooking tip is to only use one type of oil for all of your cooking. Some oils are better than others when it comes to keeping you healthy.
For example, fish oil is good for you because it is a good source of Omega 3 fatty acids. It is also rich in vitamin E. While some other oils will keep your body from absorbing these vitamins it will give you some nasty side effects such as a fast heart rate and increased cholesterol levels. The best thing to do is to use olive oil and other types of plant oils instead.
Use Fresh Herbs And Spices
Another common healthy cooking tip is to use fresh herbs and spices that are freshly harvested. The reason for this is that fresh herbs and spices do not contain any harmful chemicals. Even if you are cooking some raw food such as fruit, you can season it using herbs and spices that have been preserved in some way. Fresh herbs and spices are an easy way to add flavor to any recipe.
Clean Your Kitchen Regularly
One of the easiest and least expensive of the healthy cooking tips is to clean your kitchen regularly. When you cook in your kitchen, you are exposing yourself to a number of contaminants that can be dangerous to your health including toxic chemicals and bacteria.
Another Helpful Tip
Most of the healthier cooking tips I have written about today were by far the hardest for me to write because I try to avoid things like using pesticides, cleaning my utensils with bleach, and using the same utensils all of the time. This is just one of the simplest of the healthy cooking tips but also one of the easiest to implement.
Another of the healthy cooking tips I will tell you is to get a special refrigerator for storing non-perishable foods. I am not talking about some huge freezer that holds all of your frozen dinners but rather a small fridge where you store everything from your dinner to your milk.
Making healthy meals will help you make eating healthy easier. By getting back to the basics of healthy eating you will start to enjoy the food you eat.
There are a number of great cooking recipes available that you can try out. Some are for the health conscious, while others are simply great tasting recipes that you want to try out. Whatever your reason for starting a new healthy cooking project I know you will find it very satisfying when you seethe results you are able to achieve.