Quinoa Vegetable Soup With Kale

Tips For Healthy Slow Cooker

Quinoa vegetable soup provides some extra proteins. Quinoa soup is too light to eat enough. This vegetable soup is a homemade soup with kale will always be great for lunch meals. Like most of the soups, vegetable soup with kale tastes even better for the next day. Every ingredient that is used in this quinoa vegetable soup is nutritious. Mostly, pantry items include in this soup. Some people top it with parmesan cheese; it is not a good idea.

This healthy homemade soup recipe is full of kale, quinoa, and some vegetables. It is easy to make and healthy for you. The quinoa vegetable soup is not only easy to make but also a great source of nutrients. It is the right choice if you are looking for comfort food that makes you warm in cold days.

Quinoa Vegetable Soup With Kale

Quinoa Vegetable Soup With Kale

Let us check out how to make quinoa vegetable soup. Quinoa is an ancient grain. It also comes under vegan.

Ingredients Needed:

3 tbsp. of extra-virgin olive oil

Two stalks of celery that are chopped

One to two cups of chopped seasonal vegetables

Six minced cloves of garlic

½ tsp. of dried thyme

One large tin of diced tomatoes

4 cups of vegetable broth

2 cups of water

Three peeled and chopped carrots

One tsp. of salt

Two bay leaves

One chopped white onion

One pinch of red pepper

One cup of quinoa (rinsed well)

One can of northern beans or chickpeas (rinsed and drained well)

One cup of chopped curly kale

One to two tsp. of lemon juice

Grated Parmesan cheese (optional)

Seasonal Vegetables:


Sweet potatoes

bell pepper

Yellow squash

Butternut squash

Preparation Of Quinoa Vegetable Soup:

Step-1: heat the extra virgin olive oil in an oven or soup pot. Add onions, carrots, seasonal vegetables, chopped celery stalks, and a pinch of salt. However, make sure oil is heated before adding vegetables.

Step-2: cook for 5-8 minutes, or until the onion has turned into translucent.

Step-3: Now, add thyme and garlic in the pot. Cook until aromatic. Stir it frequently for one minute. Now, add the tinned tomatoes in the soup pot — Cook for few more minutes.

Step-4: pour in the broth, some water, and quinoa. Add salt, bay leaves, and red pepper flakes. Heat it and stir often.

Step-5: reduce heat to maintain a simmer and cook for 30 minutes and then remove the lid.

Step-6: add beans and chopped curly kale. Continue in gentle simmer for 3-5 minutes. Remove the pot from the heat.

Step-7: Add one tsp. of lemon juice for taste. After adding lemon juice, you can add ½ tsp. of salt to get the flavor.

Step-8: divide it into bowls and top it with parmesan cheese if you like.

Quinoa Vegetable Soup With Kale

Quinoa Vegetable Soup With Kale

Storing Leftovers Of Vegetable Soup With Kale:

The leftovers can keep in the refrigerator for 5- 6 days. Store vegetable soup with kale in an airtight container.

Moreover, this vegetable soup with kale can store up to 2 to 3 months. You can also free the soup in zip lock bags.However, you can re-heat the quinoa vegetable soup on the oven or stove. Furthermore, you can also season it with some Italian spices like basil, rosemary, or oregano.

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