If you have never had the pleasure of savoring a salmon breakfast, then you are missing out on one of the tastiest breakfasts you will ever have in your lifetime. Salmon is a fish that is very rich in omega-3 fatty acids, making it an excellent choice for a healthy diet. In addition to the omega-3 fatty acids, salmon is also high in protein, which makes it a great choice for a hearty breakfast or brunch. However, preparing a salmon breakfast can be a bit difficult, as it requires several steps. Here are the three basic steps for preparing a salmon breakfast.
The first step in preparing this healthy meal is to gather all the necessary ingredients. Ingredients include salmon fillets, butter, onions, eggs, bread, and mayonnaise. The butter and onions are a must if you decide to make the recipe a little more challenging. Using a reduced-fat version of mayonnaise will reduce the amount of calories and fat in the recipe. You may use less butter and onion if you are watching your weight.
Next, you need to prepare the ingredients and assemble the pan. Spread melted butter over the pan and then add onions. Place the fillets cut side up on the prepared baking sheet and put them in the oven at 350 degrees. After the salmon cooks and flakes easily in the oven, remove it and place it into a warmed dish. Continue cooking the pan until the eggs are done, depending on the size of the pan.
Once all of the ingredients are ready, you are ready to start the prep work. Use a wire rack to keep the pieces separate during the preparation period. Allow them to slowly warm up to room temperature before using. Before using the pieces, allow them to thoroughly warm up, as leftover breads often have a tendency to have their center juices absorbed into the bread, rather than being released through the slices.
To make the salmon, simply cut it into thin slices. For a healthier option, you can substitute olive oil for the fat. Season the salmon with fresh herbs and seasonings, such as Rosemary, garlic, oregano, thyme, and Cayenne pepper. Cook the salmon until it is done, flipping it once over so that both sides are cooked thoroughly.
A traditional breakfast of salmon is served hot. This means that the salmon should be served immediately after it is cooked. If you serve the salmon at room temperature, it will retain more liquid than when it is served cold. Salmon baked in a skillet is delicious, but you may find that it loses its crunch when it is served cold.
To make the super easy salmon breakfast, you will need: two eggs, some tomatoes, a package of whole-wheat bread, a teaspoon of dried Italian herbs, a quarter teaspoon of dried thyme, a quarter teaspoon of dried basil, a tablespoon of butter, and two liters of milk. In a large nonstick frying pan, cook the eggs, tomatoes, bread, and herbs until the egg whites are set and the bread is nearly set too. Remove the eggs from the pan. Add the butter and salt to the pan and allow the pan to slightly brown the ingredients. In a microwave safe bowl, combine the milk, herbs, and garlic and microwave the filling until it becomes light and fluffy.
Serve the salmon and the bread on top of your baked potatoes. Top with an open-faced espresso coffee bean and enjoy a caffeine-free, low fat, and healthy meal. This Salmon Breakfast Recipe is a delicious way to start your day. Be creative by adding your own touches to enhance this recipe’s ingredients, making this a perfect start to your day or to a healthy and more economical meal.